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USE THE CURRENT GLOBAL SITUATION AS A SPRINGBOARD TO INCREASING CONSCIOUSNESS, RISING ABOVE TO SUPPORT THE CHANGE WE NEED.
MEDITATION
Meditation is a great way to quiet your mind, promote a sense of well-being, reduce stress and anxiety, improve focus and promote clarity of mind. Below are more benefits people have observed...
1. Reduces Stress
2. Controls Anxiety
3. Promotes Emotional Health
4. Enhances Self-Awareness
5. Lengthens Attention Span
6. May Reduce Age-Related Memory Loss
7. Creates Inner Peace and Calm
8. Builds Strength of Mind
9. Improves Sleep
10. Helps Control Pain
11. Can Decrease Blood Pressure
12. You Can Meditate Anywhere
BEGINNER'S CLASSES
This class is for those who have either never meditated or have not for an extended period of time and feel the need for support.
The focus is on the breath, developing awareness of the breath, inhalation, how it moves through the body and exhalation. Using the breath to calm the body, to wake various parts of the body, to diffuse sensation then moving on to quieting the mind...
HOLD THE SPACE...
POWER OF FOCUS, INTENT AND DEPTH OF BELIEF TO EFFECT CHANGE
Meditation
AS ALWAYS STAY SAFE AND HOLD THE VIBRATION OF LOVE TO LIGHT OUR WAY... WE ARE ALL ONE.
WE CAN CHANGE REALITY!
